Why Don't You Stop Doomscrolling?: 100 Things to Do Instead of Doomscrolling on Your Phone

by Grace Paul

Designated as one of Merriam Webster's Words We're Watching and coined by Dictionary.com as one of the New Words We Created Because of Coronavirus, Doomscrolling is gaining constant traction with coverage in The New York Times, Telegraph, Guardian, and Wired.Doomscrolling is the act of endlessly scrolling down one's news apps, social media apps, and reading bad news. This activity is unsurprisingly having a negative effect on our mental health with links to depression and loneliness. So yes, it really is time to stop and put your phone down.This little book is an antidote to doomscrolling, offering simple, positive solutions so you put down the phone and live a doomscrolling-free life.

• Format: Hardcover
• Language: English
• ISBN: 178488474X
• ISBN13: 9781784884741
• Release Date: September 2022
• Publisher: Hardie Grant Books
• Length: 112 Pages