Why Am I Unhappy?: Convenient Travel Size

by Dave Luton

This is the new small size version (6 x 9 in) of the previously published large size version (8.5 x 11 in) of my book on unhappiness. This book is also available with Amazon Kindle.Dave Luton was born in the state of Virginia in 1964 and has lived in seven different states as well as Japan and Canada (due to his father's military service). He was a high school Spanish teacher for several years in the state of North Carolina before moving to Spain to be with his fianc?e (and soon to be wife). Dave has suffered from clinical depression since his teen years, but fortunately started receiving treatment for this condition when he was in his late twenties. Medication and therapy have allowed Dave to work and lead a happy and productive life although he has often struggled with unhappiness. This struggle led Dave to write this book because he believed that sharing his own struggle with unhappiness might help others who are also unhappy.? 1. Understanding the Root of Our Unhappinessa. Realistic vs. Unrealistic Expectationsb. Be Honest with Yourself and Your Situationc. Now, it's your turn!2. Finding a Solutiona. Realistic Assessments and a Game Planb. Conquering Fear and Procrastinationc. Finding a Purposed. Helping Otherse. Conquering Negative Thoughtsf. Conquering Anger and Bitternessg. Living One Day at a Timeh. Seeing Life as an Adventurei. Having a Sense of Humorj. Recognizing a Blessing in Disguise3. Conclusion

• Format: Paperback
• Language: English
• ISBN: 1499520492
• ISBN13: 9781499520491
• Release Date: May 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"