Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

by Alexandra DeSiato and Lauren Sacks

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent--offering a way to extend yoga's gifts and tools for all who parent.

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts...

• Format: Paperback
• Language: English
• ISBN: 0757324665
• ISBN13: 9780757324666
• Release Date: August 2023
• Publisher: Health Communications
• Length: 240 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.5" x 8.9"