Whole Foods Recipe Book - Bringing Light to a Plant-Based Diet: 25 Recipes to Incorporate Whole Foods Into Your Lifestyle!

by Nancy Silverman

This cookbook is designed to help you improve your health through the use of whole foods which provide important nutrients to your body. Whole foods contain phytochemicals, fibers, antioxidants and other various nutrients that help fight against many chronic diseases. Instead of consuming processed foods, you can start to incorporate a plant-based diet into your lifestyle by using fruits, vegetables, legumes, seeds, whole wheat, and many others

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• Format: Paperback
• Language: English
• ISBN: 179759852X
• ISBN13: 9781797598529
• Release Date: February 2019
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"