Whole Body Barefoot: Transitioning Well to Minimal Footwear

by Katy Bowman

Book Overview

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.

By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes

Biomechanist...

• Format: Paperback
• Language: English
• ISBN: 0989653986
• ISBN13: 9780989653985
• Release Date: April 2015
• Publisher: Uphill Books
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.4" x 7.9"