Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

by Shiva Rose

Book Overview

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

• Format: Hardcover
• Language: English
• ISBN: 1579659039
• ISBN13: 9781579659035
• Release Date: March 2019
• Publisher: Artisan Publishers
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.5" x 7.0"