Strength in Stillness: The Power of Transcendental Meditation

By Laurie Leventhal-Belfer

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1501161210
• ISBN13: 9781501161216
• Release Date: February 2018
• Publisher: Simon & Schuster
• Length: 224 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.9" x 5.0" x 7.6"

Customer Reviews

Basically a sales brochure selling you on expensive classes. Don't buy.

Imagine spending money on a book that leads you to believe it will teach you something life-changing. Then you spend an hour or two reading how great that thing is. You're super pumped! Then when you're about 60 pages in, you realize the whole book is just a sales pitch for really expensive classes. The rest of the book just tells you how cool the classes are. How would you feel? While I feel partly to blame, for not researching...