White Ally: A Guide to Cultivating a Deeply Spiritual AntiRacism Practice

by Sonia Roberts

Book Overview

The Yamas and Niyamas, yoga's ten guidelines, guide you to live in peace and harmony with yourself and the world. In this book, learn how to cultivate an anti-racism practice using the framework of yoga's ten guidelines, the Yamas and the Niyamas. Examine your biases, conditioning, values and beliefs by exploring the philosophy of each guideline in every chapter. Brief guided meditations are provided at the end of the chapter to enhance mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1070734047
• ISBN13: 9781070734040
• Release Date: July 2019
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"