Many women long for time to relax and find relief from stress and yet do not choose to set aside time for restoration. Daily schedules fill up with demands from others leaving little time for self-care. Can you relate? It is important to set time aside each day for restoration to heal your mind, body and spirit. Choosing to take care of yourself is not a selfish act, it is necessary in order to live an abundant, purposeful and healthy life. These Spirit-inspired 52 one minute inspirations based on life experiences, were written to help you begin your journey to self-care. Some inspirations may serve as a catalyst for change. Take time for reflection and to journal your thoughts as you read an inspiration. May your spirit be refreshed and your life be blessed
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