Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

by Mental Health America

A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness

It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for...

• Format: Paperback
• Language: English
• ISBN: 0593531418
• ISBN13: 9780593531419
• Release Date: April 2024
• Publisher: Rocky Pond Books
• Length: 208 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.9" x 8.0"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher