This journal may be used by to help you brainstorm ways to calm down. All of these ideas are research-based. This book is for young people, ages 12-18, whom want to gain self-control (or self-regulation) skills. You will find teaching self-regulation is a commitment. When self-regulation is committed to regularly, you will begin to acquire skills that help you interact with others and gain valuable social skills.Think about the calm down prompt on...