When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating

by Kristin Jones

Book Overview

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your...

• Format: Paperback
• Language: English
• ISBN: 1091471355
• ISBN13: 9781091471351
• Release Date: April 2019
• Publisher: Independently published
• Length: 143 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"