When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

by Julie M. Simon

Book Overview

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608685500
• ISBN13: 9781608685509
• Release Date: March 2018
• Publisher: New World Library
• Length: 336 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"