When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

by Julie M. Simon

Book Overview

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are...

• Format: Paperback
• Language: English
• ISBN: 1608685500
• ISBN13: 9781608685509
• Release Date: March 2018
• Publisher: New World Library
• Length: 336 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"