When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress

by Kjell Hovik, Jennifer Love Farrell, Jennifer Love

Book Overview

YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.

The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary 5-step program for tackling life crises and coping with chronic stress.

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic--divorce,...

• Format: Paperback
• Language: English
• ISBN: 0806540818
• ISBN13: 9780806540818
• Release Date: December 2020
• Publisher: Citadel Press
• Length: 288 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"