What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

by Holley Gerth

Book Overview

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.

Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth...

• Format: Hardcover
• Language: English
• ISBN: 0800738543
• ISBN13: 9780800738549
• Release Date: September 2022
• Publisher: Fleming H. Revell Company
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.3" x 7.1"