What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Barry Sears

Book Overview

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0060587423
• ISBN13: 9780060587420
• Release Date: December 2003
• Publisher: William Morrow & Company
• Length: 320 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

What to Eat in the Zone

Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.

Zone Review

A great guideline for healthy eating. Stay away from the fake sugar, etc though.