What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills

by R.J. Miller

Book Overview

You are an adult! It's incredibly frustrating that you have got to this stage of your life and you can't communicate without losing your rage. But when this impacts your entire life, it's time to change!

One drink seems like a typical, sociable idea. But that one drink turns into several. One second you are happy and having a great time, the next, you feel like like a bull in a China shop. Inevitably, you argue with someone!

This...

• Format: Paperback
• Language: English
• ISBN: B0BLTKF5TZ
• ISBN13: 9798201184261
• Release Date: October 2022
• Publisher: R.J. Miller
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"