What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

by Joseph V. Ciarrochi, Ann Bailey, Louise L. Hayes

Book Overview

Change happens-here's how to face it, and grow stronger in the process! Change comes in many forms: relationships start or end, your career goes from satisfying to unsatisfying, and your life shifts from calm to chaotic. Change can be slow, or it can happen instantly, causing your world to come crashing down. Change is scary, and you might try to avoid it. But while avoiding change can provide short-term relief, eventually your struggle can lead to...

• Format: Paperback
• Language: English
• ISBN: 168403860X
• ISBN13: 9781684038602
• Release Date: July 2022
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"