What Is Moderation?

by Dr. John H. Tilden

Book Overview

What Is Moderation? is a book written by Dr. John H. Tilden that explores the concept of moderation in various aspects of life. The book discusses how moderation can be applied to diet, exercise, work, rest, and other areas of daily living. Dr. Tilden emphasizes the importance of finding balance in all aspects of life to achieve optimal health and well-being. The book also delves into the history of moderation, including its roots in ancient Greek...

• Format: Paperback
• Language: English
• ISBN: 1425324436
• ISBN13: 9781425324438
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"