What Happens in Mindfulness: Inner Awakening and Embodied Cognition

by John Teasdale

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types...

• Format: Hardcover
• Language: English
• ISBN: 1462549454
• ISBN13: 9781462549450
• Release Date: May 2022
• Publisher: Guilford Publications
• Length: 268 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"