What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

by Scott Carney

Book Overview

What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1623366909
• ISBN13: 9781623366902
• Release Date: January 2017
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 1.23 lbs.
• Dimensions: 1.1" x 6.2" x 9.1"

Customer Reviews

I never thought I would take cold showers willingly

This book actually inspired me to take up some of Wim Hof's methods, certainly not to the extent of hiking up Everest in only shorts, but more like the breathing and cold showers. The way he has been able to test the absolute limits of the human body is incredible. I also love that it is written by a journalist who is a self-proclaimed skeptic of his practices who goes there to experience Wim's teachings for himself. Great read, I highly recommend.