Wellness Planner: An undated, 12-month planner with CBT exercises

by MC Del Mundo M.D. and Patrice Del Mundo

The first part of this planner consists of CBT exercises. It includes guides to set your goals and building your milestones. It also has exercises to help you identify cognitive distortions, and a worry tree that can guide you out of a rabbit hole of worries. There are also breathing and grounding exercises for when you feel agitated and helpless. The thought-examining exercises are also there to help you diagnose your cognitive distortions and guide...

• Format: Paperback
• Language: English
• ISBN: 1387586211
• ISBN13: 9781387586219
• Release Date: September 2022
• Publisher: Lulu.com
• Length: 264 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"