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Wellness Planner: An undated, 12-month planner ...

by MC Del Mundo M.D. and Patrice Del Mundo

Edition Description

The first part of this planner consists of CBT exercises. It includes guides to set your goals and building your milestones. It also has exercises to help you identify cognitive distortions, and a worry tree that can guide you out of a rabbit hole of worries. There are also breathing...

Edition Details

Format:Paperback

Language:English

ISBN:1387586211

Format: Paperback

Condition:

38.00

50 Available

Quantity:

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Wellness Planner: An undated, 12-month planner ...

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