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Paperback Wellness Planner: An undated, 12-month planner with CBT exercises Book

ISBN: 1387586211

ISBN13: 9781387586219

Wellness Planner: An undated, 12-month planner with CBT exercises

The first part of this planner consists of CBT exercises. It includes guides to set your goals and building your milestones. It also has exercises to help you identify cognitive distortions, and a worry tree that can guide you out of a rabbit hole of worries. There are also breathing and grounding exercises for when you feel agitated and helpless. The thought-examining exercises are also there to help you diagnose your cognitive distortions and guide...

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Format: Paperback

Condition: New

$38.00
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