Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out

by M Andrew Garrison MS Cpt, Sally K. Severino, M. Andrew Garrison

Book Overview

Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clich s that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health,...

• Format: Paperback
• Language: English
• ISBN: 1483442640
• ISBN13: 9781483442648
• Release Date: January 2016
• Publisher: Lulu Publishing Services
• Length: 142 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"