Well Stressed: How You Can Manage Stress Before It Turns Toxic

by Sonia Lupien

Book Overview

Here, readers can learn the science behind stress and start living better lives which are stress-free. The book also explores how chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems.

• Format: Paperback
• Language: English
• ISBN: 1118273605
• ISBN13: 9781118273609
• Release Date: April 2012
• Publisher: John Wiley & Sons
• Length: 214 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"