Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

by Andrea Lieberstein

Book Overview

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where...

• Format: Paperback
• Language: English
• ISBN: 159233752X
• ISBN13: 9781592337521
• Release Date: July 2017
• Publisher: Fair Winds Press (MA)
• Length: 208 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.7" x 6.7" x 9.0"