Weights for Women : A Woman's Guide to Exercising With Weights

by Yolande Green

Book Overview

This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840008598
• ISBN13: 9781840008593
• Release Date: January 2004
• Publisher: Mitchell Beazley
• Weight: 1.20 lbs.
• Dimensions: 10.3" x 0.6" x 8.2"