Weights for Weight Loss: The Fast Track to a Slimmer, Stronger, Firmer Body

by Sam Murphy

Studies show that people who lift weights also boost self-esteem and confidence. Two sessions of strength training per week significantly improves general health and neuromuscular coordination while... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856266605
• ISBN13: 9781856266604
• Release Date: January 2006
• Publisher: Kyle Books - Canada Only
• Length: 160 Pages