Weightlifting Programming: A Winning Coach's Guide

by Bob Takano and Greg Everett

Book Overview

This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0980011159
• ISBN13: 9780980011159
• Release Date: December 2012
• Publisher: Catalyst Athletics, LLC
• Length: 246 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"