Weightlifting: Strength and Velocity

by Jim Napier

Sir Isaac Newtons 2nd law of motion (F = ma) is a reflexion of how a weightlifter should go about training their squats and pulls. Where force (F) is the result of a change in acceleration (a), generated against a mass (m) or the weight of the barbell. Since generally all snatches and cleans from the platform to receiving the weight are achieved in about 1 second, then acceleration (a) is constant, and force (F) will be in equilibrium with that mass...

• Format: Paperback
• Language: English
• ISBN: 1520706472
• ISBN13: 9781520706474
• Release Date: February 2017
• Publisher: Independently published
• Length: 239 Pages
• Weight: 0.94 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"