Weightless Workout

by Jerry Robinson

Book Overview

Weights have always been the muscle-conditioning tools of choice. But sometimes, lifting weights isn't an option. Introducing a new option: Jerry Robinson's The Weightless Workout. The Weightless... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0944831265
• ISBN13: 9780944831267
• Release Date: January 1991
• Publisher: Health for Life
• Length: 138 Pages
• Weight: 0.90 lbs.
• Dimensions: 10.8" x 0.5" x 8.5"

Customer Reviews

Great workout with no equipment

This book gives you all the ways to work each muscle group without weights. And beleive me you still can get a real good workout without weights. The book also includes diagrams of each muscle and what body movement activate it.