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Everyone knows that regular exercise and sensible eating are the key to long--term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance,... Read Full Overview

If you're looking for information on weight loss and maintenance, this title is packed with the thinking in the fields of weight loss, nutrition, fitness and behaviour. The guide provides you with the goods you need to take charge of your weight and succeed in creating a healthy,... Read Full Overview