Weight Watchers Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

Book Overview

If you're looking for information on weight loss and maintenance, this title is packed with the thinking in the fields of weight loss, nutrition, fitness and behaviour. The guide provides you with the goods you need to take charge of your weight and succeed in creating a healthy, fit body.

• Format: Hardcover
• Language: English
• ISBN: 0764540467
• ISBN13: 9780764540462
• Release Date: January 1997
• Publisher: John Wiley & Sons
• Length: 275 Pages
• Weight: 1.71 lbs.
• Dimensions: 0.9" x 7.3" x 9.3"

Customer Reviews

I Couldn't Put It Down!

I have been a WW leader for over 15 years and a member since 1975! I was sure that there was nothing in this book that would be new or motivating for me. I couldn't have been more wrong. This book was filled with more useful information than any single "diet" or nutrition book I've read (and, believe me, I've read them all...). Even as a leader, I hit my slumps and bumps in the road ... This book made me feel as if I were joining and embarking on new habits for the first time! It made me feel excited and enervated. Read it. You won't be sorry.

EXCELLENT BOOK

I love this book! I have been a Weight Watchers member for a while now, so I thought that the book would be a bit motivational, but I probably wouldn't learn anything new. I was so wrong. There is info on nutrition, exercise, weight loss drugs, the list goes on and on. The book is so interesting and motivating. It asks questions in the beginning of the book to determine weight loss readiness and to help you see where your weak points for weight loss may be and how to correct them. Also at the end of each chapter, there is a section called "Something to Think About," that gives you something to think about and right those thoughts or feelings right there in the book. That really helps me. I highly recommend this book to anyone who wants to learn more about weight loss and living a more healthy life!

Coach Approach is a Champ

This book is a fantastic overview of current research and nutritional practices. Although presented by Weight Watchers, it is incredibly objective. It promotes common sense lifestyle practices while guiding the reader to search themself for the best way to meet any changes. Half of the book is devoted to educating the reader on proper nutrition and health habits and the second half is recipes. The recipes use common ingredients and most are quick to prepare. This is the best nutrition book I've found so far!

Excellent, easy to read book with many great ideas

One of the best books I've read regarding weight loss. I am currently on the WW program and I refer to this book very often, however, I think it would be helpful for anyone, not just a WW member. Teachs concepts in an easy to read and understand format. Also includes self tests to judge readiness for lifestyle changes. This book is an excellent tool for anyone who is interested in bettering their body and attitude....