Weight Training

by Richard W. Field and Scott O. Roberts

Book Overview

Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0815133243
• ISBN13: 9780815133247
• Release Date: November 1998
• Publisher: McGraw-Hill Humanities/Social Sciences/Langua
• Length: 156 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.5" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary