Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

by Fred Stellabotte and Rachel Straub

Book Overview

The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more

With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches...

• Format: Paperback
• Language: English
• ISBN: 0996263810
• ISBN13: 9780996263818
• Release Date: January 2016
• Publisher: Regalis Publishing
• Length: 294 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"