Weight Training: Principles & Practice

by Christopher M. Norris

Many men and women of all ages turn to weight training as a safe and enjoyable way of improving their fitness. This illustrated, practical guide is divided into two sections. The first discusses the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713637714
• ISBN13: 9780713637717
• Release Date: January 1993
• Publisher: A&C Black
• Length: 160 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.2" x 9.2"