Weight training in athletics and physical education

by Gene Hooks

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0139479945
• ISBN13: 9780139479946
• Release Date: January 1974
• Publisher: Prentice-Hall
• Length: 252 Pages
• Weight: 1.25 lbs.

Customer Reviews

A wonderful, informative book on weight training

This book is a well written,very informative book on basic weight training for fitness or sports conditioning.The book covers the basics of anatomy and kineseology as well as basic weight training exercises and various routines.A real gem of a book for those seeking honest instruction in weight training.If you ever see a copy, GRAB IT!