Weight Training for Young Athletes

by Franco Columbu, R.R. Knudson, Anita Columbu

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809274787
• ISBN13: 9780809274789
• Release Date: January 1979
• Publisher: McGraw-Hill/Contemporary
• Length: 98 Pages
• Weight: 0.75 lbs.
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7