Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

by Brittany Noelle

Book Overview

Your starter guide to greater strength

You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a...

• Format: Paperback
• Language: English
• ISBN: 1641527382
• ISBN13: 9781641527385
• Release Date: May 2020
• Publisher: Callisto
• Length: 182 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 9.2" x 7.5"