Weight Training for Triathlon: The Ultimate Guide

by Ben Greenfield

Book Overview

This is an up-to-date triathlon-specific training guide. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549722
• ISBN13: 9781932549720
• Release Date: February 2012
• Publisher: Price World Enterprises
• Length: 192 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"