Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible

by Gregory Breheim

Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how...

• Format: Paperback
• Language: English
• ISBN: 1720134839
• ISBN13: 9781720134831
• Release Date: September 2018
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"