Weight Training for Men Over 50: Simple Home Exercises for Strength, Balance, and Energy in 60 Days

by Dr. Ava Miller

QUICK AND CONVENIENT SOLUTION TO GETTING FIT, IMPROVING STRENGTH AND BUILDING MUSCLE WHILE AT HOME

Without a doubt, staying fit at any age is critical to both your physical and mental health. But it's especially important as your body ages and daily activities become more challenging to perform. After all, when you reach a certain age, fitness may be less about training for hours to look a certain way and more about exercising to prevent...

• Format: Paperback
• Language: English
• ISBN: B0BB5RRQQS
• ISBN13: 9798844385841
• Release Date: August 2022
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"