Weight Training for Cyclists: A Total Body Program for Power & Endurance

by Ken Doyle and Eric Schmitz

Book Overview

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934030295
• ISBN13: 9781934030295
• Release Date: November 2008
• Publisher: VeloPress
• Length: 212 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"