Weight Training for All Sports

by Howard Payne

The author describes how sportsmen and sportswomen can improve their overall body fitness and strength through simple exercises with weights. He shows that a sensible weight-training programme can... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 072071124X
• ISBN13: 9780720711240
• Release Date: March 1988
• Publisher: Pelham
• Length: 92 Pages
• Weight: 0.05 lbs.