Weight Training Basics

by Robert Kennedy

Book Overview

One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.

• Format: Paperback
• Language: English
• ISBN: 0806998334
• ISBN13: 9780806998336
• Release Date: January 1998
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"

Customer Reviews

great for serious beginners

This is the best book I could find for someone getting started with free weights. A good, solid introduction on how to get started, with good descriptions of exercizes (with pictures), and pointers on what NOT to do. Cleared up my confusion over which exercises to do, how much, how often, etc. Also has no-nonsense insider tips from a guy who, I would venture to say, really knows what he's talking about.