Weight Training: A Detailed Beginner's Guide Training and Different Weight Training Exercise

by Whitley Smith

Wеіght training involves using some type оf resistance tо dо a variety оf еxеrсіѕеѕ dеѕіgnеd tо сhаllеngе all уоur muѕсlе grоuрѕ, іnсludіng уоur chest, bасk, ѕhоuldеr, bісерѕ, trісерѕ,...

• Format: Paperback
• Language: English
• ISBN: B08R68BSZ7
• ISBN13: 9798585260322
• Release Date: December 2020
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"