Weight-Resistance Yoga: Practicing Embodied Spirituality

by Max Popov

Book Overview

Transform strength training into a mindful, meditative practice - Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises - Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso - Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session - The perfect...

• Format: Paperback
• Language: English
• ISBN: 1594773904
• ISBN13: 9781594773907
• Release Date: October 2011
• Publisher: Healing Arts Press
• Length: 224 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"