Weight Loss: The Ultimate Guide to Weight Loss: Transforming Your Body and Mind

By Joy Pastan

The Ultimate Guide to Weight Loss: Transforming Your Body and Mind.
Weight loss is a multi-faceted journey that requires a combination of healthy habits, discipline, and patience. It's essential to approach weight loss in a sustainable way that focuses on overall health and well-being rather than quick fixes. Here is a comprehensive weight loss guide to help you get started:

Remember that everyone's body is different, and what works for one person may not work for another. Be kind to yourself and focus on progress, not perfection. The ultimate goal is to adopt a healthy lifestyle that you can maintain for the long term.

• Format: Paperback
• Language: English
• ISBN: B0CDNGK8DB
• ISBN13: 9798856098036
• Release Date: August 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"