Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle

by Christine Carter and Christine Carter

Book Overview

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero , wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so...

• Format: Hardcover
• Language: English
• ISBN: 0310454514
• ISBN13: 9780310454519
• Release Date: April 2020
• Publisher: Zondervan
• Length: 272 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.1" x 7.2" x 8.9"